Description¶
Good old moroccan fish! Classic good dinner recipe, great for shabbat
Instructions¶
Ingredients¶
- 2 tablespoons olive oil
- 1 medium onion, sliced or diced
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 2 teaspoons minced garlic
- 1 (15 oz) can tomato sauce (or crushed tomatoes)
- 1 cup water
- 2 tablespoons tomato paste
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- Pinch of red pepper flakes
- 1.5–2 lbs of white fish (cod, halibut, or similar)
- Chopped cilantro or parsley (to top)
- Optional: 1 lemon, sliced
Steps¶
- In a large deep pan, heat the olive oil over medium heat.
- Add the onion, peppers, garlic, and spices. Cook for about 5 minutes, or until softened.
- Stir in the tomato sauce, water, and tomato paste. Let it simmer over low heat for about 5 minutes.
- Pat the fish dry and season with a pinch of salt and pepper. Nestle the pieces into the sauce.
- Cover the pan and let the fish simmer for about 15–20 minutes, or until it is opaque and flakes easily with a fork.
- Top with chopped cilantro or parsley and lemon slices, if desired.
- Serve hot with your favorite side dish.